“Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world.” ~ Joe Vitale
Melissa’s Words of Wisdom
Ahhhh…. breath that in… that’s such a great quote! I find it interesting though how difficult at times it can be to love ourselves. So many people really struggle to allow themselves to be loved by thy self. People fear coming across selfish or conceited or even worse yet, some people don’t feel worthy of self-love. I invite you to try out this self-love exercise: Dip down into your heart space for a moment (close your eyes and take a few deep breaths and feel your awareness dip down into your heart)… find that warm place in your heart where you hold love (you may need to think of a loved one or something you love)… let that feeling swell up… Now imagine that warmth and love flowing into every inch of your body… your fingers, your hair, your smile, your toes, your elbows. Really feel your love flow EVERYWHERE! As you feel it go into the different parts of your body say, “I love that I love my fingers, I love that I love my toes, I love that I love my smile…” and so on and so on. The key to this exercise is that you actually FEEL the love traveling through your body! The more you do this, the more you’ll find an unconditional love for every inch of your mind, body, and spirit! Remember, nothing happens until you decide to take action! Leave a comment below about what you will do today to love thy self! Happy Loving Yourself!
Get out your agenda/journal for today because …
It’s time to A.C.T!
The C stands for CHANGE. What purposeful change will you make today?
The T stands for TEACH. What can you teach someone else today?
Write it out. Commit to it! Take inspired action, make purposeful changes, and teach what you have come to know with someone else who could benefit from your wisdom!! Nothing happens until you take ACTION!
It’s time to SHARE!
Please share with us what A.C.T.s you took today as well as hear from other readers? I encourage you to leave your experiences/testimonials, comments, and additional thoughts below.